There are many reasons why someone would choose to follow a vegan lifestyle, from animal welfare, better health and even saving the planet. But, most people get their information and “data” from someone, who knows someone on social media (not that reliable). The truth is, following a vegan lifestyle WILL NOT save the planet. FollowingContinue reading “Vegan: Essential nutrients that are missing from your diet”
Tag Archives: Healthy
High Fiber Healthy Purple Smoothie
Who does not love a delicious healthy nutrient-packed smoothie!? Did I mention it was delicious??? This high fiber, protein packed smoothie can be enjoyed as a snack throughout your day or can even sub as a meal replacement if you’re busy and on the go. A little dark chocolate on top as an added bonusContinue reading “High Fiber Healthy Purple Smoothie”
5 Foods To Eat Right Now To Boost & Protect Your Brain
Your brain is a demanding little organ requiring more than 20 percent of your body’s daily energy needs or calories. For you to stay focused throughout the day or learn and remember things, your brain requires certain nutrients like Omega-3’s and antioxidants. Omega-3’s help to build and repair brain cells, and antioxidants protect cell’s againstContinue reading “5 Foods To Eat Right Now To Boost & Protect Your Brain”
Nutrition & Lifestyle Coach 