High Fiber Healthy Purple Smoothie

Who does not love a delicious healthy nutrient-packed smoothie!? Did I mention it was delicious??? This high fiber, protein packed smoothie can be enjoyed as a snack throughout your day or can even sub as a meal replacement if you’re busy and on the go. A little dark chocolate on top as an added bonus […]

5 Foods To Eat Right Now To Boost & Protect Your Brain

Your brain is a demanding little organ requiring more than 20 percent of your body’s daily energy needs or calories. For you to stay focused throughout the day or learn and remember things, your brain requires certain nutrients like Omega-3’s and antioxidants. Omega-3’s help to build and repair brain cells, and antioxidants protect cell’s against […]