Tag Archives: Brain Food

Your brain is a demanding little organ requiring more than 20 percent of your body’s daily energy needs or calories. For you to stay focused throughout the day or learn and remember things, your brain requires certain nutrients like Omega-3’s and antioxidants. Omega-3’s help to build and repair brain cells, and antioxidants protect cell’s againstContinue reading “5 Foods To Eat Right Now To Boost & Protect Your Brain”