Are You Worried About Your Cholesterol?

As a health coach and nutritionist, I often deal with clients who have “high cholesterol”. They are told to avoid foods that have this “deadly” substance, and 9 out of 10 times those same foods have NEVER been apart of there normal diet. Cholesterol has be vilified in the health and medical industry for years […]

Is Everything We Know About Eating Plant-Based Diets Actually Harming You?

Today more than ever, everyone seems to be focused on which diet is best for you. Is it plant-based, paleo or keto? What’s interesting is that the main stream consensus seems to be set on plant-foods being absolutely essential and good for you. On the other side of the spectrum is a majority consensus that […]