Are You Worried About Your Cholesterol?

As a health coach and nutritionist, I often deal with clients who have “high cholesterol”. They are told to avoid foods that have this “deadly” substance, and 9 out of 10 times those same foods have NEVER been apart of there normal diet. Cholesterol has be vilified in the health and medical industry for yearsContinue reading “Are You Worried About Your Cholesterol?”

Is Everything We Know About Eating Plant-Based Diets Actually Harming You?

Today more than ever, everyone seems to be focused on which diet is best for you. Is it plant-based, paleo or keto? What’s interesting is that the main stream consensus seems to be set on plant-foods being absolutely essential and good for you. On the other side of the spectrum is a majority consensus thatContinue reading “Is Everything We Know About Eating Plant-Based Diets Actually Harming You?”