You know "they" say, a salad a day keeps the doctors away, right? Seriously though, if you want to make sure that you get your 6-8 servings of veggies a day, you might want to consider having a big "fat" salad. I honestly don't like the word salad, because it carries a non-appealing connotation with … Continue reading 3 Reasons Why You Should Eat A Big Fat Salad Every Day
So we've all heard about the craze around the Ketogenic Diet. Here are a few of the glorified benefits that this new diet has promised: Rapid weight loss & Mental Clarity (6)Improved Insulin Sensitivity (7)Reversing metabolic syndromes (i.e. high blood pressure, high cholesterol, high triglycerides), that can lead to a reduce risk of cardiovascular diseases … Continue reading Why the Keto Diet Is Actually Harming You, and What You Should Do Instead!