Are You Worried About Your Cholesterol?

As a health coach and nutritionist, I often deal with clients who have “high cholesterol”. They are told to avoid foods that have this “deadly” substance, and 9 out of 10 times those same foods have NEVER been apart of there normal diet. Cholesterol has be vilified in the health and medical industry for years […]

High Fiber Healthy Purple Smoothie

Who does not love a delicious healthy nutrient-packed smoothie!? Did I mention it was delicious??? This high fiber, protein packed smoothie can be enjoyed as a snack throughout your day or can even sub as a meal replacement if you’re busy and on the go. A little dark chocolate on top as an added bonus […]

Is Everything We Know About Eating Plant-Based Diets Actually Harming You?

Today more than ever, everyone seems to be focused on which diet is best for you. Is it plant-based, paleo or keto? What’s interesting is that the main stream consensus seems to be set on plant-foods being absolutely essential and good for you. On the other side of the spectrum is a majority consensus that […]

3 Reasons Why You Should Eat A Big Fat Salad Every Day

You know “they” say, a salad a day keeps the doctors away, right? Seriously though, if you want to make sure that you get your 6-8 servings of veggies a day, you might want to consider having a big “fat” salad. I honestly don’t like the word salad, because it carries a non-appealing connotation with […]

5 Foods To Eat Right Now To Boost & Protect Your Brain

Your brain is a demanding little organ requiring more than 20 percent of your body’s daily energy needs or calories. For you to stay focused throughout the day or learn and remember things, your brain requires certain nutrients like Omega-3’s and antioxidants. Omega-3’s help to build and repair brain cells, and antioxidants protect cell’s against […]

Why the Keto Diet Is Actually Harming You, and What You Should Do Instead!

So we’ve all heard about the craze around the Ketogenic Diet. Here are a few of the glorified benefits that this new diet has promised: Rapid weight loss & Mental Clarity (6)Improved Insulin Sensitivity (7)Reversing metabolic syndromes (i.e. high blood pressure, high cholesterol, high triglycerides), that can lead to a reduce risk of cardiovascular diseases […]