8 Ways To Support Your Heart Health

According to the CDC, heart disease is the leading cause of death in men and women in America, and more than half of those are in men. 1 in every 4 deaths are due to heart disease, and every 40 seconds someone has a heart attack. Not to sound too morbid, but the facts areContinue reading “8 Ways To Support Your Heart Health”

Physical Activity or Exercise: Which is best?

To exercise or not, that is the question. I read a post from Dominique Gummelt, PHD on acefitness.org which was very telling of the importance of movement. I deal with this dilemma a lot when coaching my older clients. They sometimes wonder if exercise is going to get them injured, and what they can doContinue reading “Physical Activity or Exercise: Which is best?”