According to the CDC, heart disease is the leading cause of death in men and women in America, and more than half of those are in men. 1 in every 4 deaths are due to heart disease, and every 40 seconds someone has a heart attack. Not to sound too morbid, but the facts are … Continue reading 8 Ways To Support Your Heart Health
To exercise or not, that is the question. I read a post from Dominique Gummelt, PHD on acefitness.org which was very telling of the importance of movement. I deal with this dilemma a lot when coaching my older clients. They sometimes wonder if exercise is going to get them injured, and what they can do … Continue reading Physical Activity or Exercise: Which is best?