Physical Activity or Exercise: Which is best?

To exercise or not, that is the question. I read a post from Dominique Gummelt, PHD on which was very telling of the importance of movement. I deal with this dilemma a lot when coaching my older clients. They sometimes wonder if exercise is going to get them injured, and what they can do instead. This article shed some light on the significance of both physical activity and exercise, and also the difference between the two. What’s important is that we all get moving in whatever way we feel comfortable. Whether it be dancing, gardening, bodybuilding or jumping through fire at a Crossfit event… just move!


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