Regain Control Health Coaching Package

Regain Control is for you if…

  • 1-on-1 personal coaching is important for your success
  • You like the idea of a complete done-for-you health transformation road map
  • You struggle with sticking to a program because you don’t have an accountability partner
  • Failure is not an option!

What you get:

  • An initial 30-minute consultation to discuss your goals and challenges
  • 10-Day Transformational Nutrition Reset Cleanse Program (Included)
  • 4, 8 or 12 Weekly sessions (~45 minutes each) of in-depth transformational health coaching. Focusing on the 3 pillars of transformation: Science, Psychology, Beliefs
  • An individualized and custom health and nutrition approach that details step-by-step instructions for your specific transformation and success. I believe in bio-individuality and what works for one person may not necessarily for work for another
  • Access to me in between sessions via email or text (guaranteed response within 24 hours)
  • Countless nutrition and wellness resources to help educate and empower you along the way
  • Welcome Gift (with 12 week Coaching)
  • Discount on all future programs

Let’s get started now

10 Day Nutritional Cleanse Protocol

The 10 Day Transformational Nutrition Reset Cleanse is for you if…

  • You want to jump start your weight-loss today!
  • You want to feel energized and lively beginning on Day 1
  • You are extremely motivated to get healthy and want to start ASAP
  • You can follow a protocol that will guarantee results
  • You want a real nutritional cleanse that can set the foundation for a healthful lifestyle forever!

What you get with the 10 Day Transformational Nutrition Reset Cleanse:

  • A complete 10-Day Step-by-Step Nutritional Reset Cleanse Guide
  • A Daily Blueprint taking the guesswork out of what to eat/drink, what time and even supplementing
  • Complete done-for-you daily meal plan & recipes
  • Grocery Shopping Guide
  • Nutritional Resources to empower on your journey

Benefits of the 10-Day Transformational Nutritional Reset Cleanse:

The benefits of this cleanse are enormous. It has been shown to:

  • Promote weight-loss
  • Detoxify the body and improve digestive health
  • Reduce inflammation in the body
  • Balance blood sugar
  • Improve gut health
  • Detoxify your mind to release stress and negativity that only serves to compound illness
  • And so much more!

Let’s get started now

Personal Training Packages (New York ONLY)

If you are a new to the gym scene and trying to get your sexy back, or just trying to get your recommended daily activity hours, schedule an initial consultation so we can talk about your goals.

Personal Training Packages:

  • 3x 1-hour sessions per week: $500/month, 3 month commitment
  • 2x 1-hour session per week: $400/month, 3 month commitment
  • Single Sessions (based on availability): $75 per session

*Group Training Session also available. Contact me for more details!

Schedule a Session

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