12 Foods You Must Buy Organic: EWG Dirty Dozen & Clean Fifteen

Every year the Environmental Working Group releases a report titled “Shopper’s Guide To Pesticide In Produce” which let’s consumer know which fruits and vegetables have the highest and lowest contamination of pesticides residue. The test are done by the USDA, and include over 40,000 produce items across the country and major grocers. Samples are testedContinue reading “12 Foods You Must Buy Organic: EWG Dirty Dozen & Clean Fifteen”

The Ultimate Guide to Successful Meal Prep & Planning

Meal preparation and planning doesn’t have to be hard. The below guide and tips will equip you with all the information that you need so you’ll be setup for success. You’ll get tips on what to do when your at the grocery and to how to best position yourself for a healthful week of eating.Continue reading “The Ultimate Guide to Successful Meal Prep & Planning”

Why the Keto Diet Is Actually Harming You, and What You Should Do Instead!

So we’ve all heard about the craze around the Ketogenic Diet. Here are a few of the glorified benefits that this new diet has promised: Rapid weight loss & Mental Clarity (6) Improved Insulin Sensitivity (7) Reversing metabolic syndromes (i.e. high blood pressure, high cholesterol, high triglycerides), that can lead to a reduce risk ofContinue reading “Why the Keto Diet Is Actually Harming You, and What You Should Do Instead!”

Why you should stop taking Vitamin B12 Immediately!

Vitamin B12, or Cobalamin may be the most important of all B vitamins. A few nick names for this specific vitamin are “The Longevity Vitamin” and ” The Energy Vitamin”. Here are some of the major benefits of Vitamin B12: Essential for proper nerve function & nerve cell growth Helps to form red blood cellsContinue reading “Why you should stop taking Vitamin B12 Immediately!”