Why the Keto Diet Is Actually Harming You, and What You Should Do Instead!

So we've all heard about the craze around the Ketogenic Diet. Here are a few of the glorified benefits that this new diet has promised: Rapid weight loss & Mental Clarity (6)Improved Insulin Sensitivity (7)Reversing metabolic syndromes (i.e. high blood pressure, high cholesterol, high triglycerides), that can lead to a reduce risk of cardiovascular diseases [...]

Why you should stop taking Vitamin B12 Immediately!

Vitamin B12, or Cobalamin may be the most important of all B vitamins. A few nick names for this specific vitamin are "The Longevity Vitamin" and " The Energy Vitamin". Here are some of the major benefits of Vitamin B12: Essential for proper nerve function & nerve cell growthHelps to form red blood cellsDecreases levels [...]