If you haven’t heard yet, the new craze in the coffee world has been what is called “Bulletproof” coffee. What in the world is “Bulletproof” Coffee?. Basically, you take some high quality coffee, some grass-fed butter or ghee, and some MCT oil and blend it all up into a delicious frothy cup of magic. There are many variations that can be done to spice this up, but for starters you’ll want to keep it simple.
Why add all of this to your coffee?
I’m going to give my view on the subject matter based on the original company “BulletProof” and there product. I say original because I was first introduced to this special concoction about a year ago, walking through my favorite place on earth..Wholefoods. So, below are some of the benefits that you can expect to experience, after sipping one of these bad boys!
- Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you feeling full longer. You can read more about the science behind BP Coffee and hunger suppression here.
- Steady lasting energy. The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours instead of a caffeine spike and crash. No jitters, either.
- Mental clarity. Brain Octane rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar. Pair ketones with the slowly releasing caffeine and you can literally feel your brain turning on.
For the full article, and more information about BulletProof coffee click here. If you decide to try out a “BulletProof” coffee, comment below with your thoughts! Let me know how you felt, and if you added any other ingredients to spice it up.
Nutrition & Lifestyle Coach 